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Scallops over Wilted Spinach Parmesan Risotto
1/2
Scallops over Wilted Spinach Parmesan Risotto
2/2
89%
2
skinnytaste.com
By skinnytaste.com

Scallops over Wilted Spinach Parmesan Risotto

Instructions
Prep:5minCook:35min
Scallops over Wilted Spinach Parmesan Risotto
Updated at: Wed, 30 Apr 2025 11:18:00 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories512.4 kcal (26%)
Total Fat7.6 g (11%)
Carbs65.6 g (25%)
Sugars2.8 g (3%)
Protein35.3 g (71%)
Sodium1847.7 mg (92%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cup arborio rice
1 cuparborio rice
2 tsp butter
2 tspbutter
1 shallot (minced)
1shallot
minced
1/2 cup white wine
½ cupwhite wine
4 cups fat free chicken stock
4 cupsfat free chicken stock
salt and pepper
salt
salt and pepper
pepper
1/4 cup grated parmesan cheese
¼ cupgrated parmesan cheese
2 tbsp chopped parsley
2 Tbspparsley
chopped
16 oz sea scallops (about 12-14 )
16 ozsea scallops
salt and fresh pepper
salt
salt and fresh pepper
pepper
fresh
1 tsp olive oil
1 tspolive oil
10 oz baby spinach (washed)
10 ozbaby spinach
washed

Instructions

View on skinnytaste.com
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