Garlic Butter Scallops

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Pat the scallops completely dry with paper towels. Season lightly with salt just before cooking.

Step 2

Heat a skillet over medium-high heat. Add 1–2 tablespoons butter and let it melt and foam.

Step 3

Add scallops in a single layer, making sure they aren’t crowded. Cook undisturbed until deeply golden on the first side, about 2 minutes. Flip and cook the second side for another 1–2 minutes, just until cooked through.

Step 4

Transfer scallops to a plate.

Step 5

Reduce heat to medium. In the same pan, add remaining butter. Once melted, add the garlic and cook, stirring constantly, until fragrant and just golden—about 30–45 seconds.

Step 6

Stir in red pepper flakes and parsley, then remove from heat.

Step 7

Spoon the garlic butter sauce onto the plate first. Place scallops on top. Finish with freshly cracked black pepper and a final pinch of salt.