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askchefdennis.com
By askchefdennis.com

Pan Seared Scallops with a Summer Corn Medley

Instructions
Prep:15minCook:25min
What could be better than Sweet Succulent Pan Seared Scallops served with a fresh corn medley blended with peaches and rice? Summertime just got better.
Updated at: Sat, 09 Aug 2025 05:32:16 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
20
High

Nutrition per serving

Calories286.4 kcal (14%)
Total Fat5.1 g (7%)
Carbs43.3 g (17%)
Sugars9.6 g (11%)
Protein18.5 g (37%)
Sodium1019.1 mg (51%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

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