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askchefdennis.com
By askchefdennis.com

Pan Seared Scallops with a Summer Corn Medley

Instructions
Prep:15minCook:25min
What could be better than Sweet Succulent Pan Seared Scallops served with a fresh corn medley blended with peaches and rice? Summertime just got better.
Updated at: Thu, 21 Nov 2024 17:18:41 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
20
High

Nutrition per serving

Calories280.3 kcal (14%)
Total Fat5 g (7%)
Carbs42.1 g (16%)
Sugars9.5 g (11%)
Protein18.3 g (37%)
Sodium1019 mg (51%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

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