By iamhomesteader.com
Jalapeno Chicken
Instructions
Prep:15minCook:15min
Jalapeno Chicken is bite-sized pieces of pan-fried chicken thighs, onions, and jalapeno peppers, all smothered in a sweet and salty sauce.
Updated at: Tue, 25 Mar 2025 03:10:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories312.7 kcal (16%)
Total Fat12.1 g (17%)
Carbs18.1 g (7%)
Sugars11.8 g (13%)
Protein31.5 g (63%)
Sodium1016.9 mg (51%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsboneless skinless chicken thighs
fat removed, cut into 1-inch pieces
¼ cupcornstarch
¼ teaspoonkosher salt
¼ teaspoonground black pepper
2 tablespoonsextra virgin olive oil
⅓ cupsoy sauce
⅓ cupwater
⅓ cuplight brown sugar
packed
1 teaspoonsesame oil
2 teaspoonsgarlic
minced
0.5yellow onion
diced
2jalapeno peppers
large, sliced into thin rounds
sesame seeds
for garnish
white rice
cooked, for serving
Instructions
View on iamhomesteader.com
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