Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories267.9 kcal (13%)
Total Fat13.9 g (20%)
Carbs10 g (4%)
Sugars8.7 g (10%)
Protein25.1 g (50%)
Sodium611.8 mg (31%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine sauce ingredients (soy sauce, water, honey, garlic) and whisk.
Step 2
In a pan over medium heat, add canola oil. Once hot, add chicken breasts.
Step 3
Once one side is browned, flip and cook until the other side begins to brown.
Step 4
Add sauce. Let cook for several minutes, then flip and continue cooking until chicken is fully cooked.
Step 5
Brush the excess sauce stuck to the pan onto the chicken and enjoy!
Notes
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