Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
6
Low
Nutrition per serving
Calories220.5 kcal (11%)
Total Fat11.1 g (16%)
Carbs11.3 g (4%)
Sugars9.5 g (11%)
Protein18.7 g (37%)
Sodium486.5 mg (24%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine sauce ingredients (soy sauce, water, honey, garlic) and whisk.
Step 2
In a pan over medium heat, add canola oil. Once hot, add chicken breasts.
Step 3
Once one side is browned, flip and cook until the other side begins to brown.
Step 4
Add sauce. Let cook for several minutes, then flip and continue cooking until chicken is fully cooked.
Step 5
Brush the excess sauce stuck to the pan onto the chicken and enjoy!
Notes
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