Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories215.6 kcal (11%)
Total Fat11.1 g (16%)
Carbs10 g (4%)
Sugars8.7 g (10%)
Protein18.8 g (38%)
Sodium592.7 mg (30%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine sauce ingredients (soy sauce, water, honey, garlic) and whisk.
Step 2
In a pan over medium heat, add canola oil. Once hot, add chicken breasts.
Step 3
Once one side is browned, flip and cook until the other side begins to brown.
Step 4
Add sauce. Let cook for several minutes, then flip and continue cooking until chicken is fully cooked.
Step 5
Brush the excess sauce stuck to the pan onto the chicken and enjoy!
Notes
2 liked
0 disliked