Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Nutrition per serving
Calories3630.3 kcal (182%)
Total Fat146.5 g (209%)
Carbs356.6 g (137%)
Sugars171.7 g (191%)
Protein215.7 g (431%)
Sodium5994 mg (300%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 lbsboneless skinless chicken breast
cut into 1-inch cubes
1egg
beaten
1 tspsalt
1 Tbspgranulated sugar
white pepper
1 ½ cupscornstarch
oil for frying
sesame seeds
for serving
⅓ cupketchup
¼ cupdark brown sugar
packed
¼ cuphoney
¼ cupsweet chili sauce
2 Tbspsoy sauce
2 Tbsprice vinegar
2 Tbsptoasted sesame oil
4cloves garlic
minced
Instructions
Step 1
In a large mixing bowl place the chicken cubes, egg, salt, sugar, and white pepper.
Step 2
Mix well.
Step 3
Add in the cornstarch a little bit at a time until the chicken cubes are well coated.
Step 4
Pour 1 inch of oil into a nonstick frying pan and heat over medium-high heat.
Step 5
in batches carefully drop the chicken cubes into the hot oil one by one, cooking until they turn golden brown – about 4 to 5 minutes.
Step 6
Remove the chicken, transfer to a paper towel-lined plate and allow to cool as you fry the next batch.
Step 7
To make the sauce: In a large saucepan, place all sauce ingredients and mix well to combine.
Step 8
Bring to a simmer over medium heat and cook for 10 minutes to thicken.
Step 9
Add chicken and mix well so all the chicken gets coated in the sauce.
Step 10
Bring back to a gentle simmer and turn off heat.
Step 11
Transfer chicken poppers to a serving platter and top with sesame seeds.
Notes
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