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BBC Good Food
By BBC Good Food

Mexican corn salad

Instructions
Prep:15min
Throw together this simple, no-cook Mexican chopped salad in 15 minutes. With sweetcorn, tomatoes and red onions, it makes for a colourful, speedy side dish
Updated at: Thu, 10 Jul 2025 12:57:29 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
8
Low

Nutrition per serving

Calories182.5 kcal (9%)
Total Fat11.2 g (16%)
Carbs17.5 g (7%)
Sugars11.3 g (13%)
Protein3 g (6%)
Sodium15.3 mg (1%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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