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By bitesofberi.com
Kisir (Turkish Bulgur Salad)
Instructions
Prep:20min
Kisir is a Turkish bulgur salad that is very easy to make and full of flavor. It has a zingy and slightly spicy taste and is perfect for anyone who loves a quick and healthy bulgur or couscous salad.
Updated at: Tue, 10 May 2022 02:41:12 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories300.9 kcal (15%)
Total Fat5 g (7%)
Carbs59.9 g (23%)
Sugars13.1 g (15%)
Protein9.2 g (18%)
Sodium614 mg (31%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupbulgur wheat
fine-grind, alternative: couscous
3 cupswater
6 Tbspred pepper paste
alternative: tomato paste
1 tspred pepper flakes
1tomato
seeded and diced
0.25cucumber
diced
0.5red bell pepper
diced
2 cupsleafy greens
spinach, arugula, romaine lettuce
1 cupspring onion
½ cupparsley
chopped
½ cuplemon juice
fresh
1 Tbspolive oil
salt
to taste
pepper
to taste
Instructions
View on bitesofberi.com
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Notes
12 liked
3 disliked
Easy
Moist
Under 30 minutes
Delicious
