By Olive Magazine
Healthy one-pan chicken and rice
Instructions
Cook:1h
Chicken is marinated in soy, hoisin, honey and garlic then cooked with brown rice. It's a simple midweek dinner that's packed with Chinese-inspired flavours
Updated at: Sat, 16 Nov 2024 00:07:46 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
34
High
Nutrition per serving
Calories567 kcal (28%)
Total Fat14.6 g (21%)
Carbs70.2 g (27%)
Sugars18.2 g (20%)
Protein37.8 g (76%)
Sodium693.9 mg (35%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbsplow-salt soy sauce
2 Tbsphoisin sauce
2 Tbsprunny honey
2 Tbsprice wine vinegar
2 tspsesame oil
2cloves garlic
crushed
4skinless chicken breasts
2 Tbsprapeseed oil
160gcarrots
large, finely sliced
1 Tbspginger
peeled and grated
160gspring onions
finely chopped
200gbrown basmati rice
450mllow-salt chicken stock
fresh
320gfrozen peas
2 Tbspcoriander
roughly chopped
Instructions
View on Olive Magazine
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Moist
One-dish
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