Buffalo Chickpea Salad

Name: Buffalo Chickpea Salad
Cuisine: American, Middle Eastern
Ingredients: 2 cans chickpeas (drained and rinsed); 1/4 cup buffalo sauce; 1/2 teaspoon garlic powder; Salt and pepper (to taste); Spinach; Avocado; Celery; Red onion; Tomato

2 steps

Buffalo Chickpea Salad is an easy vegan dish that comes together with buffalo sauced chickpeas, spinach, avocado, celery, red onion, tomato, and a cashew ranch dressing.

Updated at: Thu, 21 Nov 2024 11:52:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories895.9 kcal (45%)

Total Fat26.8 g (38%)

Carbs132 g (51%)

Sugars25.3 g (28%)

Protein42 g (84%)

Sodium3981.5 mg (199%)

Fiber42.1 g (150%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2cans chickpeas

drained and rinsed

¼ cupbuffalo sauce

½ teaspoongarlic powder

Instructions

Step 1

In a medium skillet, heat a little olive oil over medium heat. Add chickpeas and sauté for about 5 minutes. Continue to cook, mixing in buffalo sauce, garlic powder, salt, and pepper. Once warm, remove from heat.

Step 2

To assemble the salad, arrange a bed of spinach in a serving bowl. Top with buffalo sauced chickpeas, avocado, celery, red onion, and tomato. Drizzle with vegan ranch dressing and serve.

View on theurbenlife.com

↑Support creators by visiting their site 😊