Samsung Food
Log in
Use App
…
Log in
Teriyaki Tofu Recipe
1/2
Teriyaki Tofu Recipe
2/2
100%
1
moonandspoonandyum.com
By moonandspoonandyum.com

Teriyaki Tofu Recipe

Instructions
Prep:10minCook:20min
Loaded with tofu, crisp veggies, delicious teriyaki sauce, garlic, sesame seeds, this Teriyaki Tofu Stir Fry is the perfect plant-based meal.
Updated at: Thu, 01 May 2025 19:39:40 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories521.9 kcal (26%)
Total Fat36 g (51%)
Carbs35.2 g (14%)
Sugars15 g (17%)
Protein14.7 g (29%)
Sodium837.3 mg (42%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 8 oz package extra-firm tofu (drained, pressed, and cubed)
1 x 8 ozextra-firm tofu
package, drained, pressed, and cubed
2 tbsp tapioca starch
2 Tbsptapioca starch
3 tbsp coconut aminos teriyaki sauce
3 Tbspcoconut aminos teriyaki sauce
4 tbsp avocado oil
4 Tbspavocado oil
2 cups stir fry veggies (frozen or raw)
2 cupsstir fry veggies frozen
or raw
2 garlic cloves (minced)
2garlic cloves
minced
3 green onion stalks (chopped (for topping))
3 stalksgreen onion
chopped, for topping
1 tbsp sesame seeds (for topping)
1 Tbspsesame seeds
for topping
salt and ground pepper to taste
salt
salt and ground pepper to taste
ground pepper
to taste

Instructions

View on moonandspoonandyum.com
↑Support creators by visiting their site 😊

Notes

1 liked
0 disliked
Delicious
Easy
Go-to

You may also like

Sri Lankan Green Bean Curry
greatcurryrecipes.net
greatcurryrecipes.net
Sri Lankan Green Bean Curry
13 ingredients · 25min
Wild Mushroom and Pepper Stir Fry Recipe
turbotasty.com
turbotasty.com
Wild Mushroom and Pepper Stir Fry Recipe
10 ingredients · 25min
Stir-Fry Bean Thread Noodles
Perfectly PKU
Stir-Fry Bean Thread Noodles
10 ingredients
Arame Cashew Stir Fry
Endo Empowered
Endo Empowered
Arame Cashew Stir Fry
16 ingredients · 30min
D'licious Udon Noodle Stir-Fry
100%
D'licious
D'licious
D'licious Udon Noodle Stir-Fry
15 ingredients
Tofu Veggie Stir Fry with Noodles
100%
Tia K
Tia K
Tofu Veggie Stir Fry with Noodles
13 ingredients
Easy Singapore noodles
91%
BBC Good Food
BBC Good Food
Easy Singapore noodles
11 ingredients · 30min
Stir Fried Udon Noodles (With Almond Butter)
Stir Fried Udon Noodles (With Almond Butter)
17 ingredients · 25min
Tofu with purple sprouting broccoli spicy peanut oil
100%
theguardian.com
theguardian.com
Tofu with purple sprouting broccoli spicy peanut oil
14 ingredients · 29min
Charred Scallion Noodles
100%
Ming Tsai
Ming Tsai
Charred Scallion Noodles
9 ingredients · 30min
Fried Rolled Noodles Recipe
100%
Fried Rolled Noodles Recipe
15 ingredients · 20min
Spicy Sesame Zoodles with Crispy Tofu
93%
Pinch of Yum
Pinch of Yum
Spicy Sesame Zoodles with Crispy Tofu
11 ingredients · 25min