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Teriyaki Tofu Recipe

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Teriyaki Tofu Recipe

2/2

By moonandspoonandyum.com

Teriyaki Tofu Recipe

Prep:10minCook:20min

Loaded with tofu, crisp veggies, delicious teriyaki sauce, garlic, sesame seeds, this Teriyaki Tofu Stir Fry is the perfect plant-based meal.

Updated at: Sun, 18 May 2025 00:24:34 GMT

Nutrition balance score

Good

Glycemic Index

46

Low

Glycemic Load

16

Moderate

Nutrition per serving

Calories521.9 kcal (26%)

Total Fat36 g (51%)

Carbs35.2 g (14%)

Sugars15 g (17%)

Protein14.7 g (29%)

Sodium837.3 mg (42%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 x 8 ozextra-firm tofu

package, drained, pressed, and cubed

2 Tbsptapioca starch

3 Tbspcoconut aminos teriyaki sauce

4 Tbspavocado oil

2 cupsstir fry veggies frozen

3 stalksgreen onion

chopped, for topping

1 Tbspsesame seeds

Instructions

View on moonandspoonandyum.com

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Notes

1 liked

0 disliked

Delicious

Easy

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Mtina· 3 years ago