By goodnesst.com
Chicken With Hidden Veggies Sauce
Chicken with hidden veggies sauce
Updated at: Thu, 21 Nov 2024 16:25:03 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Nutrition per serving
Calories1876.2 kcal (94%)
Total Fat110.9 g (158%)
Carbs68.1 g (26%)
Sugars28.7 g (32%)
Protein161.4 g (323%)
Sodium4043.7 mg (202%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3chicken breasts
ideally cut in 2 or 3 length-wise to reduce cooking time
1garlic clove
crushed
1white onion
minced
1carrot
large, finely cut or grated
1zucchini
large, finely cut or grated
2red bell peppers
or one red and one yellow, cut in small cubes
200mlcoconut milk
400gdiced tomatoes
can
2 Tbsptamari sauce
or soy
1 Tbspmild curry powder
1 tspturmeric
curcuma
1 tspmild paprika
Black pepper
salt
Instructions
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Notes
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Bland
Kid-friendly
Never again