By Silvija
Chicken Gullion
7 steps
Prep:10minCook:20min
Serving 4
532cal |39g Proteins |24g Fats | 41g Carbs
Updated at: Fri, 26 Apr 2024 20:04:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories551.5 kcal (28%)
Total Fat25.4 g (36%)
Carbs43 g (17%)
Sugars7.5 g (8%)
Protein40 g (80%)
Sodium43239.7 mg (2162%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
360mlChicken Broth
240mlalmond milk
85gCreamy Peanut Butter
3 TbspTamari Sauce
1 Tbspsriracha sauce
450gboneless skinless chicken breasts
72 tspSalt
Black Pepper
2 Tbspolive oil
divided
1red bell pepper
sliced
2carrots
sliced
4Green Onions
sliced, divided for garnish
3garlic cloves
minced
1 Tbspginger
minced
170gDry Quinoa
10gFresh Basil
Chopped, or Cilantro
2 Tbspfresh lime juice
Instructions
Step 1
Peanut sauce: Place chicken broth, almond milk, peanut butter, tamari sauce and sriracha sauce in a small bowl, whisk to combine and set aside.
Step 2
Cut the chicken into cubes and season with salt and pepper
Step 3
Heat 1 tbsp. olive oil in a large skillet over medium-high heat. Add chicken & cook for 3 minutes. Move the chicken around the skillet, cooking on all sides until golden and cooked through, a further 5 minutes. Transfer the chicken to a bowl and set aside.
Step 4
Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet. Add the bell pepper, carrots and green onions and cook for 5 minutes until soft. stir in the garlic and ginger and cook for a further minute.
Step 5
Add the quinoa and peanut sauce to the skillet and bring to a gentle simmer. Now cover the skillet, reduce the heat to medium-low, and simmer gently until the quinoa absorbs most of the sauce, roughly 15-20 minutes. Stir the mixture a few times during that time to stop it sticking.
Step 6
Now add chicken back into the skillet, along with the fresh basil (or cilantro) and stir to combine.
Step 7
Divide chicken between 4 bowls, squeeze over some fresh lime juice.
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