By Allrecipes
Simple Ranchy Breaded Fish Fillets
Instructions
Prep:15minCook:10min
For this breaded fish recipe, tender tilapia fillets are lightly coated in a Ranch dressing paste and seasoned breadcrumbs and pan-fried in butter until golden brown.
Updated at: Thu, 20 Feb 2025 06:37:46 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories308.7 kcal (15%)
Total Fat14.4 g (21%)
Carbs19.8 g (8%)
Sugars4.3 g (5%)
Protein26.1 g (52%)
Sodium767.3 mg (38%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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