By wellbeingbarista.com
Japchae Mandu Dumplings
Instructions
Prep:30minCook:30min
Delicious Japchae mandu dumplings filled with veggies and noodles. Prepare a large batch and freeze for effortless weeknight dinners or convenient party appetizers!
Updated at: Sat, 16 Nov 2024 07:05:07 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories295.7 kcal (15%)
Total Fat7 g (10%)
Carbs49.4 g (19%)
Sugars2.2 g (2%)
Protein11.1 g (22%)
Sodium640.8 mg (32%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
36dumpling wrappers
3 ouncesglass noodles
sweet potato noodles
0.5white onion
shredded
0.5carrot
medium size, grated
8dried shitake mushrooms
8 ouncestofu
firm
1 tablespoonginger minced
2 tablespoonsoy sauce
light
1 tablespoonsesame oil
toasted
2cloves garlic
minced
1 teaspoonsugar
salt
to taste
pepper
to taste
¼ cupgreen onions
for garnish
1 teaspoonvegetable oil
for frying
½ teaspoonsugar
2 tablespoonsoy sauce
1 tablespoonrice vinegar
1 tablespoonwater
1green onion
sliced
1 tablespoonsesame seeds
½ tablespoongochugaru korean red pepper flakes
½ teaspoonsesame oil
Instructions
View on wellbeingbarista.com
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