
By wellbeingbarista.com
Japchae Mandu Dumplings
Instructions
Prep:30minCook:30min
Delicious Japchae mandu dumplings filled with veggies and noodles. Prepare a large batch and freeze for effortless weeknight dinners or convenient party appetizers!
Updated at: Sat, 12 Apr 2025 21:39:06 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories295.8 kcal (15%)
Total Fat7 g (10%)
Carbs49.4 g (19%)
Sugars2.2 g (2%)
Protein11.1 g (22%)
Sodium640.8 mg (32%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

36dumpling wrappers

3 ouncesglass noodles
sweet potato noodles

0.5white onion
shredded

0.5carrot
medium size, grated

8dried shitake mushrooms

8 ouncestofu
firm

1 tablespoonginger minced

2 tablespoonsoy sauce
light

1 tablespoonsesame oil
toasted

2cloves garlic
minced

1 teaspoonsugar

salt
to taste

pepper
to taste

¼ cupgreen onions
for garnish

1 teaspoonvegetable oil
for frying

½ teaspoonsugar

2 tablespoonsoy sauce

1 tablespoonrice vinegar

1 tablespoonwater

1green onion
sliced

1 tablespoonsesame seeds

½ tablespoongochugaru
Korean red pepper flakes

½ teaspoonsesame oil
Instructions
View on wellbeingbarista.com
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