By thewimpyvegetarian.com
Southwestern Black Bean Soup with Tomatillos and Corn
Instructions
Prep:10minCook:37min
Hearty black bean soup with tomatillos, corn, and tomatoes, topped with avocado, lime, cilantro, and chipotle sour cream.
Updated at: Wed, 20 Nov 2024 04:14:08 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories329.8 kcal (16%)
Total Fat13 g (19%)
Carbs46.6 g (18%)
Sugars7.4 g (8%)
Protein12.5 g (25%)
Sodium427.5 mg (21%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1poblano chili pepper
1 tablespoonolive oil
1 ¼ cupswhite onion
chopped
¾ cuptomatillos
husked, quartered
1 cupcorn kernels frozen
or cut from 1 large ear of corn
2 cupsblack beans
cooked, or 1 (15-oz) can
¼ cuptomato puree
1tomato
large, coarsely chopped
1 ⅔ cupvegetable broth
1 teaspoonlime juice
¼ teaspoonkosher salt
or to taste
1lime
sliced into wedges
2avocados
peeled, seeded and chopped
⅓ cupcilantro
chopped, optional
⅓ cupsour cream
optional
Instructions
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Notes
2 liked
1 disliked
Delicious
Easy
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