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feelgoodfoodie.net
By feelgoodfoodie.net

Banana Oat Flour Pancakes

Instructions
Prep:10minCook:10min
Banana Oat Flour Pancakes are made using oat flour instead of traditional all-purpose flour, for a gluten-free breakfast or brunch option with less carbs!
Updated at: Sat, 28 Feb 2026 08:30:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories145.3 kcal (7%)
Total Fat5.7 g (8%)
Carbs22.6 g (9%)
Sugars9.6 g (11%)
Protein3.5 g (7%)
Sodium187.6 mg (9%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

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