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By zuckerjagdwurst.com
Gebackener Blumenkohl mit Kartoffelbrei und veganer Bratensoße
Instructions
Cook:1h
Updated at: Thu, 20 Feb 2025 17:33:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories718.3 kcal (36%)
Total Fat36.3 g (52%)
Carbs88.2 g (34%)
Sugars38.1 g (42%)
Protein12.7 g (25%)
Sodium2660.2 mg (133%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1rote zwiebel
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1knoblauchzehe
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2möhren
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3champignons
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150glauch
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2 elmehl
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2 eltomatenmark
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50mlRotwein
veganer
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750mlgemüsebrühe
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1 tlsenf
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1 elsojasoße
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1 ELZuckerrübensirup
oder Agavendicksaft
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2rosmarinzweige
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2lorbeerblätter
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pflanzenöl
zum braten
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salz
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pfeffer
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zucker
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1blumenkohl
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6 elolivenöl
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4 elsenf
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3 eltomatenmark
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6 elsojasoße
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1 tlzitronensaft
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3 elagavendicksaft

1 elzwiebelpulver
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1 tlknoblauchpulver
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1 elgetrockneter thymian
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6karotten
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2 elvegane butter
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2 elzucker

800gmehligkochende kartoffeln

100mlpflanzliche milch
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3 ELvegane Butter
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muskat
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Petersilie
frische, zum Servieren
Instructions
View on zuckerjagdwurst.com
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Notes
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Delicious
Easy
Moist
Special occasion
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