
By amandaseasyrecipes.com
Loaded Vegetable Egg Bake Recipe
Instructions
Prep:15minCook:30min
Loaded Vegetable Egg Bake - This healthy breakfast casserole is loaded with veggies. It's easy and can be made ahead of time.
Updated at: Sat, 08 Feb 2025 10:15:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories167.3 kcal (8%)
Total Fat10.9 g (16%)
Carbs6.6 g (3%)
Sugars3.2 g (4%)
Protein11.8 g (24%)
Sodium327.8 mg (16%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil

1 ½ cupswhite mushrooms
sliced

1 cupgreen bell pepper
chopped

½ cupyellow onion
diced

2 cupsbaby spinach leaves

1 cupcherry tomatoes
halved

2garlic cloves
minced

¼ teaspoondried rosemary leaves

¼ teaspoondried thyme leaves

¾ cupshredded cheddar cheese

8eggs
large

½ cupmilk

½ teaspoonsalt

¼ teaspoonground black pepper
Instructions
View on amandaseasyrecipes.com
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