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budgetbytes.com
By budgetbytes.com

Spinach Mushroom and Feta Crustless Quiche

Instructions
Prep:15minCook:50min
This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. This veggie-filled breakfast will keep you full and happy.
Updated at: Fri, 22 Nov 2024 00:06:07 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
2
Low

Nutrition per serving

Calories184.6 kcal (9%)
Total Fat12.4 g (18%)
Carbs6.3 g (2%)
Sugars3.2 g (4%)
Protein13.4 g (27%)
Sodium350.6 mg (18%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

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