By jessicainthekitchen.com
Creamy Mushroom Wild Rice Soup
Instructions
Prep:15minCook:1h 10min
This Mushroom Wild Rice Soup is creamy, satisfying, and made in one pot, so it's perfect for a weeknight dinner!
Updated at: Sat, 21 Dec 2024 20:26:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories183.8 kcal (9%)
Total Fat11.4 g (16%)
Carbs17.8 g (7%)
Sugars3.9 g (4%)
Protein4.2 g (8%)
Sodium625 mg (31%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonscoconut oil
or olive, or vegan butter
2carrots
medium sized, finely diced
3stalks celery
chopped and bottoms removed
1red onion
large, finely diced
2 clovesgarlic
minched
8 ouncesbaby bella mushrooms
or white button, sliced
2 tablespoonsflour
½ cupwild rice
4 ½ cupsvegetable broth
1 teaspoondried oregano
1 tablespoonsfresh thyme
sea salt
black pepper
1 cupcoconut milk
or almond milk
crusty bread
to serve with
Instructions
View on jessicainthekitchen.com
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Notes
12 liked
0 disliked
Delicious
Easy
Go-to
Fresh
One-dish
