By spendwithpennies.com
Beef Barley Soup
Instructions
Prep:20minCook:50min
This homemade beef barley soup is loaded with nutritious veggies, tender beef and plump barley. It’s a complete meal in a bowl!
Updated at: Sun, 24 Nov 2024 10:34:27 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories175.7 kcal (9%)
Total Fat4.7 g (7%)
Carbs22 g (8%)
Sugars4.4 g (5%)
Protein12.2 g (24%)
Sodium994 mg (50%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1onion
chopped
1clove garlic
minced
2carrots
sliced
1 ribcelery
sliced
2 cupsbeef
cooked
6 cupsreduced sodium beef broth
14.5 ouncespetite diced tomatoes
canned, with juices
0.5green bell pepper
diced
⅔ cuppearl barley
1 tablespoonworcestershire sauce
¼ teaspoondried thyme leaves
1 packetbeef gravy mix
1bay leaf
2 tablespoonsred wine
optional
2 tablespoonsfresh parsley
chopped
salt
to taste
black pepper
to taste
Instructions
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