Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
29
High
Nutrition per serving
Calories253.9 kcal (13%)
Total Fat4.8 g (7%)
Carbs41 g (16%)
Sugars2.2 g (2%)
Protein12 g (24%)
Sodium517 mg (26%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
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