Keto OMG Bars

Name: Keto OMG Bars
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: American
Ingredients: 1 cup almond flour; 1 tablespoon coconut flour; 1/2 teaspoon baking powder; ¼ teaspoon salt; 1 egg (beaten); 2 tablespoons butter (melted); ½ cup heavy whipping cream; 10 tablespoons butter; 1/3 cup plus 1 tablespoon low carb sweetener; 1 teaspoon vanilla; 1/8 teaspoon Pink Himalayan sea salt; 4 drops liquid stevia; 1 cup unsweetened coconut; 1 cup chopped pecans; 1.5 cups Lily’s dark chocolate chips (or other keto approved dark chocolate chips)

Instructions

Prep:20minCook:35min

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Updated at: Sat, 07 Nov 2026 05:28:31 GMT