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runningonrealfood.com
By runningonrealfood.com

Blueberry Chia Jam

Instructions
Prep:2minCook:10min
This easy chia seed jam is healthy, sugar-free and ready in less than 15 minutes, plus you only need 2 ingredients to make it, berries and chia seeds! Add the maple syrup for a sweeter jam, if you like.
Updated at: Wed, 20 Aug 2025 14:00:10 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
26
High

Nutrition per serving

Calories313.5 kcal (16%)
Total Fat8.3 g (12%)
Carbs58.3 g (22%)
Sugars30.4 g (34%)
Protein6.1 g (12%)
Sodium9 mg (0%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet

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