By BBC Good Food
Meatball black bean chilli
Instructions
Prep:10minCook:30min
Double the amounts for this one-pot black bean chilli, then freeze the leftovers for busy days. It tastes just as great reheated as it does freshly cooked
Updated at: Tue, 05 Nov 2024 23:06:04 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories486.4 kcal (24%)
Total Fat25.8 g (37%)
Carbs38.2 g (15%)
Sugars13.2 g (15%)
Protein25.2 g (50%)
Sodium953.1 mg (48%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
12beef meatballs
1onion
finely sliced
2mixed peppers
sliced
0.5 bunchcoriander
leaves and stalks chopped
2garlic cloves
large, crushed
1 tsphot smoked paprika
2 tspground cumin
1 heaped tbsplight brown soft sugar
2 x 400gcans chopped tomatoes
2 x 400gcans black beans
drained and rinsed
rice
cooked, to serve
Instructions
View on BBC Good Food
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Notes
15 liked
1 disliked
Easy
Go-to
Delicious
One-dish
Fresh
