By pinchofnom.com
Chilli Con Carne | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:1h
This classic, slimming-friendly version of Chilli Con Carne is the best warming meal whether you're counting calories or following a diet plan like Weight Watchers.
Updated at: Thu, 21 Nov 2024 12:24:52 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories339.1 kcal (17%)
Total Fat8.4 g (12%)
Carbs36.3 g (14%)
Sugars9.8 g (11%)
Protein31.7 g (63%)
Sodium1610.6 mg (81%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400g5 % fat minced beef
1onion
diced
2peppers
deseeded and diced
1 tspchilli powder
you can add more or less depending on how hot you like it
2cloves garlic
crushed
1fresh chillies
deseeded and diced
6mushrooms
sliced
1courgette
diced
3carrots
diced
2tins chopped tomatoes
2beef stock cubes
made up with 200ml boiling water
2 tspitalian mixed herbs
2 Tbsptomato puree
1tin kidney beans
2 Tbspworcestershire sauce
1 dashHot Sauce
1beef stock pot
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
12 liked
2 disliked
Delicious
Go-to
Easy
Spicy
Makes leftovers