By womensweeklyfood.com.au
Chilli con carne
Instructions
Cook:55min
This spicy Mexican beef and bean stew is a real crowd-pleaser that the whole family will love.
Updated at: Thu, 06 Mar 2025 13:34:48 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories459.4 kcal (23%)
Total Fat21.7 g (31%)
Carbs33.1 g (13%)
Sugars14.3 g (16%)
Protein35.1 g (70%)
Sodium631.7 mg (32%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonolive oil
500 gramlean minced beef
300gonions
medium, finely chopped
2 clovegarlic
crushed
3long green chillies
seeded, finely chopped
½ teaspoonchilli powder
or to taste
1 teaspoonground cumin
rounded
2 tablespoontomato paste
2 x 410gcans chopped tomatoes
400 gramcan red kidney beans
drained, rinsed
1 cupbeef stock
¼ cupcoriander leaves
loosely packed
rice
steamed, for serving
sour cream
for serving
Instructions
View on womensweeklyfood.com.au
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Notes
24 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
