Pineapple Mango Smoothie

Name: Pineapple Mango Smoothie
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup frozen pineapple; 1 cup frozen mango; 1 cup orange juice; 3 tbsp hemp hearts; 1 scoop whey protein powder (unflavored)

1 step

Prep:10min

This smoothie is fruity and refreshing, great for a hot day.

Updated at: Fri, 25 Jul 2025 04:43:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories292.1 kcal (15%)

Total Fat8.8 g (13%)

Carbs40.1 g (15%)

Sugars31.5 g (35%)

Protein16.6 g (33%)

Sodium60.6 mg (3%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupfrozen pineapple

1 cupfrozen mango

1 cuporange juice

3 Tbsphemp hearts

1 scoopwhey protein powder

unflavored

Instructions

Step 1

Combine all ingredients in a blender and blend until smooth. Enjoy!

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