
By Taste it with Tia
Pineapple Mango Smoothie
1 step
Prep:10min
This smoothie is fruity and refreshing, great for a hot day.
Updated at: Thu, 10 Jul 2025 01:23:18 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat8.8 g (13%)
Carbs40.1 g (15%)
Sugars31.5 g (35%)
Protein16.6 g (33%)
Sodium60.6 mg (3%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine all ingredients in a blender and blend until smooth. Enjoy!
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