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cookwithnabeela.com
By cookwithnabeela.com

Chilli Garlic Chicken Fry

Instructions
Prep:10minCook:20min
A vivid, punchy pan-fried chicken dish featuring fresh green chillies and garlic, with tangy yoghurt and coriander to balance heat. Crisp on the outside, juicy inside, ideal for serving with rice or flatbread.
Updated at: Sun, 05 Jul 2026 00:07:40 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
4
Low

Nutrition per serving

Calories465.6 kcal (23%)
Total Fat33.3 g (48%)
Carbs13.9 g (5%)
Sugars6.4 g (7%)
Protein28 g (56%)
Sodium725.3 mg (36%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

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