By indianhealthyrecipes.com
Methi Chicken Recipe
Instructions
Prep:10minCook:25min
Methi chicken translates to fenugreek chicken, meaning chicken cooked with fresh fenugreek leaves, spices and onions. This delicious and healthy dish goes well with flavored rice, plain basmati rice or with paratha.
Updated at: Thu, 21 Nov 2024 15:07:12 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories391.8 kcal (20%)
Total Fat26.6 g (38%)
Carbs12.6 g (5%)
Sugars4.3 g (5%)
Protein26.9 g (54%)
Sodium469.7 mg (23%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
0.5kgchicken
bone-in or boneless cut to desired size
2 tablespoonsoil
1 cuponions
fine chopped
1 ½ teaspoonginger garlic paste
or grated in equal quantities
1tomato
medium, deseeded & chopped
½ cupcurd
plain yogurt, chilled, fresh & not sour
½ teaspoonchilli powder
adjust to taste
¾ teaspoongaram masala
⅓ teaspoonsalt
adjust to taste
⅛ teaspoonturmeric
powder
1 ½ cupsmethi leaves
fresh fenugreek leaves
¼ teaspoonpepper powder
optional
1green chili
slit or chopped, for extra heat use 2
¼ teaspoonfennel seeds powder
optional, saunf powder
1 teaspoonkasuri methi
optional, dried fenugreek leaves
0.5bay leaf
tej patta
2cloves
laung
4green cardamoms
elaichi
1 inchcinnamon
dalchini
Instructions
View on indianhealthyrecipes.com
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