By ohsheglows.com
Instant Pot Cauliflower Thai Curry
Instructions
Prep:10minCook:20min
I love the soft, stew-like texture of this spicy curry and how serving it over a cup of fluffy rice lends just the right amount of chewiness! This dish is one of those crave-worthy comfort foods that I reach for again and again. I created this recipe out of a need for more go-to pantry dinner options that take advantage of my speedy new Instant Pot electric pressure cooker. Not to worry if you don’t have one, though—follow my directions in the tip below to make this curry on the stovetop instead. It’s important to follow the Instant Pot directions carefully to avoid overcooking the veggies. This recipe's directions (steps 1 and 2) have been lightly edited as of January 10, 2018 to avoid some machines getting a burn notice.
Updated at: Thu, 21 Nov 2024 12:26:28 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories219.8 kcal (11%)
Total Fat9.1 g (13%)
Carbs29.1 g (11%)
Sugars3 g (3%)
Protein8.6 g (17%)
Sodium611.7 mg (31%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
15mlextra-virgin olive oil
1 x 14 ouncecan light coconut milk
1 x 14 ouncecan diced tomatoes
with juices
260gcauliflower florets
chopped, 1 - inch pieces
340gbutternut squash
peeled and cubed, 3/4 - inch
30mlred curry paste
5mldried flaked onion
2.5mlgarlic powder
¾ teaspoonfine sea salt
or to taste
¼ teaspooncayenne pepper
black pepper
lots of, freshly ground, to taste
½ cupred lentils
uncooked
75gkale
packed, stemmed and finely chopped, or chard
jasmine rice
cooked, or grain of choice
cilantro leaves
fresh chopped
fresh lime juice
Instructions
View on ohsheglows.com
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Notes
10 liked
2 disliked
Easy
Delicious
Go-to
Fresh
Makes leftovers