Easy Mediterranean Chickpea Soup Recipe

Name: Easy Mediterranean Chickpea Soup Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: Extra virgin olive oil; 1 small sweet potato, (peeled and cut into small cubes); 1 large yellow onion, (chopped); 2 celery stalks, (chopped); 2 carrots, (peeled and cut into rounds); 1 red bell pepper, (cored and chopped); Kosher salt; 3 garlic cloves, (minced); 1 tablespoon grated fresh ginger, (more or less to your liking); 2 15- ounce cans chickpeas, (drained and rinsed); 1 teaspoon coriander; 1 teaspoon cumin; ¾ teaspoon turmeric; Dash red pepper flakes, (I used Aleppo pepper); 1 15- ounce can crushed tomatoes; 6 cups vegetable broth; Juice of 1 to 2 limes; 1 cup packed chopped fresh parsley

Instructions

Prep:10minCook:40min

Comforting and nutritious, this chickpea soup is filled with sweet potatoes, vegetables, and warm spices. It's even better the next day, making it a delicious make-ahead meal. I've got all the tips for using dried chickpeas instead of canned, and instructions for a hands-off slow cooker version, too!

Updated at: Thu, 27 Mar 2025 19:03:40 GMT