By themediterraneandish.com
Easy Mediterranean Chickpea Soup Recipe
Instructions
Prep:10minCook:40min
Comforting and nutritious, this chickpea soup is filled with sweet potatoes, vegetables, and warm spices. It's even better the next day, making it a delicious make-ahead meal. I've got all the tips for using dried chickpeas instead of canned, and instructions for a hands-off slow cooker version, too!
Updated at: Thu, 20 Feb 2025 11:08:18 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories233.4 kcal (12%)
Total Fat5.6 g (8%)
Carbs39.3 g (15%)
Sugars12.2 g (14%)
Protein9.6 g (19%)
Sodium1235.5 mg (62%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
extra virgin olive oil
1sweet potato
small, peeled and cut into small cubes
1yellow onion
large, chopped
2celery stalks
chopped
2carrots
peeled and cut into rounds
1red bell pepper
cored and chopped
kosher salt
3garlic cloves
minced
1 tablespoonfresh ginger
grated, more or less to your liking
2 x 15 ouncechickpeas
cans, drained and rinsed
1 teaspooncoriander
1 teaspooncumin
¾ teaspoonturmeric
red pepper flakes
I used Aleppo pepper
1 x 15 ouncecan crushed tomatoes
6 cupsvegetable broth
1limes
juice of
1 cupfresh parsley
packed, chopped
Instructions
View on themediterraneandish.com
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Notes
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Delicious
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Makes leftovers
