
By moonandspoonandyum.com
The Best Mango Salsa Recipe
Instructions
Prep:10min
This Mango Salsa is always a hit whether serving at home or while entertaining a crowd. With ripe juicy mangos, lime and a subtle touch of spice, the well rounded flavors complement a large variety of dishes. This salsa recipe can also be found in my cookbook, The Vegetarian Family Cookbook.
Updated at: Tue, 23 Sep 2025 12:12:26 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories149.2 kcal (7%)
Total Fat7.7 g (11%)
Carbs21.5 g (8%)
Sugars17.6 g (20%)
Protein1.5 g (3%)
Sodium84.8 mg (4%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2mangos
ripe, peeled and diced

1onion
or shallot, finely chopped, I like to use red onion

1jalapeno pepper
finely chopped, or habanero if you like more spice

0.5bell pepper
chopped

¼ cupfresh cilantro
chopped

1garlic clove
minced

2 tablespoonsextra virgin olive oil
or avocado oil

1lime
juiced

0.5sea salt
or pink salt

0.13black pepper
freshly ground
Instructions
View on moonandspoonandyum.com
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