By Rebekah B
Burrito Bowl
Dig into this healing version of a popular favorite when you need a bowl of comfort. Alive with crunch and flavor, this is a great option for a group meal you can make plenty of that lets everyone at the table assemble their own.
Updated at: Thu, 17 Aug 2023 14:13:09 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories305.3 kcal (15%)
Total Fat20 g (29%)
Carbs31 g (12%)
Sugars9.5 g (11%)
Protein8.9 g (18%)
Sodium184.4 mg (9%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![3 to 4 cups leafy greens (such as romaine, spinach, or green leaf lettuce)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
3 cupsleafy greens
such as romaine, spinach, or green leaf lettuce
![1 to 2 tablespoons lime, lemon, or orange juice, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
1 tablespoonslime juice
lemon, or orange, to serve
![Red pepper flakes, to serve (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
Red pepper flakes
to serve, optional
![1 medium-sized cauliflower, cut into florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
1cauliflower
medium-sized, cut into florets
![1/2 teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
½ teaspoonground cumin
![1/2 teaspoon ground paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonground paprika
![1/4 to 1/2 teaspoon cayenne](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ teaspooncayenne
![2 tablespoons finely chopped fresh cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
2 tablespoonsfresh cilantro
finely chopped
![1 1/2 cups diced tomato](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1 ½ cupstomato
diced
![1 clove garlic, finely minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
finely minced
![1/4 cup loosely packed fresh cilantro, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
¼ cupfresh cilantro
loosely packed, roughly chopped
![1/4 cup finely chopped red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
¼ cupred onion
finely chopped
![2 tablespoons lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
2 tablespoonslime juice
![GUACAMOLE (OPTION 1)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629203/custom_upload/9a903ae33c54c26ab81a71fa2df9deab.jpg)
GUACAMOLE
OPTION 1
![1 avocado](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
![1 to 2 tablespoons lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
1 tablespoonslime juice
![1/2 clove garlic, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
0.5 clovegarlic
finely chopped
![2 tablespoons finely chopped red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
2 tablespoonsred onion
finely chopped
![1/4 cup diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
¼ cupdiced tomatoes
![1 avocado](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
![1 to 2 tablespoons lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
1 tablespoonslime juice
Instructions
Step 1
To make the cauliflower rice, place the cauliflower florets in a food processor and pulse until you get a coarse, rice-like texture. Add the spices and cilantro and mix.
Step 2
To make the salsa, combine the tomato, garlic, cilantro, red onion, and lime juice in a small bowl and stir until evenly mixed. Set aside.
Step 3
To make the guacamole, combine the avocado, lime juice, garlic, red onion, and tomatoes in a small bowl and stir until evenly mixed. Set aside.
Step 4
Alternatively, if you prefer a simple mashed avocado instead of the guacamole, add the avocado to a small bowl and squeeze lime juice on top. Mash with a fork until uniform.
Step 5
Divide the leafy greens, cauliflower rice, salsa, and guacamole, or mashed avocado between serving bowls. Squeeze the lime (or lemon or orange) juice on top and sprinkle with red pepper flakes (if using). Serve immediately.
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Notes
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