By Rebekah B
Burrito Bowl
Dig into this healing version of a popular favorite when you need a bowl of comfort. Alive with crunch and flavor, this is a great option for a group meal you can make plenty of that lets everyone at the table assemble their own.
Updated at: Thu, 17 Aug 2023 14:13:09 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories214.6 kcal (11%)
Total Fat11.9 g (17%)
Carbs25.6 g (10%)
Sugars9 g (10%)
Protein7.8 g (16%)
Sodium180.3 mg (9%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 cupsleafy greens
such as romaine, spinach, or green leaf lettuce
1 tablespoonslime juice
lemon, or orange, to serve
Red pepper flakes
to serve, optional
1cauliflower
medium-sized, cut into florets
½ teaspoonground cumin
½ teaspoonground paprika
¼ teaspooncayenne
2 tablespoonsfresh cilantro
finely chopped
1 ½ cupstomato
diced
1clove garlic
finely minced
¼ cupfresh cilantro
loosely packed, roughly chopped
¼ cupred onion
finely chopped
2 tablespoonslime juice
GUACAMOLE
OPTION 1
1avocado
1 tablespoonslime juice
0.5 clovegarlic
finely chopped
2 tablespoonsred onion
finely chopped
¼ cupdiced tomatoes
1avocado
1 tablespoonslime juice
Instructions
Step 1
To make the cauliflower rice, place the cauliflower florets in a food processor and pulse until you get a coarse, rice-like texture. Add the spices and cilantro and mix.
Step 2
To make the salsa, combine the tomato, garlic, cilantro, red onion, and lime juice in a small bowl and stir until evenly mixed. Set aside.
Step 3
To make the guacamole, combine the avocado, lime juice, garlic, red onion, and tomatoes in a small bowl and stir until evenly mixed. Set aside.
Step 4
Alternatively, if you prefer a simple mashed avocado instead of the guacamole, add the avocado to a small bowl and squeeze lime juice on top. Mash with a fork until uniform.
Step 5
Divide the leafy greens, cauliflower rice, salsa, and guacamole, or mashed avocado between serving bowls. Squeeze the lime (or lemon or orange) juice on top and sprinkle with red pepper flakes (if using). Serve immediately.
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Notes
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