By Sarah Cobacho
AVOCADO KEY LIME CUP
4 steps
Prep:10minCook:20min
Are you looking for a delicious and nourishing gluten-free and vegan dessert? Look no further than this amazing recipe for a zesty key lime cup! And guess what? The secret to its creamy texture is avocado! It creates a smooth and silky filling that'll make your taste buds dance with joy.
Updated at: Thu, 17 Aug 2023 12:02:02 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
28
High
Nutrition per serving
Calories465 kcal (23%)
Total Fat26.3 g (38%)
Carbs58.8 g (23%)
Sugars36.9 g (41%)
Protein12.4 g (25%)
Sodium28.4 mg (1%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Soak the dates in boiling water for 20 minutes, and drain.
Step 2
Add the almond flour, dates, and coconut flakes to a food processor. Process until a dough is formed.
Step 3
Blend the avocado, vanilla yogurt, lime juice and monk fruit until perfectly smooth.
Step 4
Divide the date dough into 4 glasses, top with the avocado lime cream, a spoon of yogurt, and lime zest, and enjoy!
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