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Veggie Nuggets

By healthylittlefoodies.com

Veggie Nuggets

Prep:15minCook:20min

Delicious nuggets made from cannellini beans and veggies. A creamy centre with a crispy coating.

Updated at: Wed, 27 Nov 2024 21:35:13 GMT

Nutrition balance score

Great

Glycemic Index

61

Moderate

Glycemic Load

4

Low

Nutrition per serving

Calories60.9 kcal (3%)

Total Fat2 g (3%)

Carbs7 g (3%)

Sugars0.9 g (1%)

Protein3.2 g (6%)

Sodium79.3 mg (4%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

175gZucchini

Medium, Courgette, grated

1 x 400gCannellini Beans

white kidney beans, drained and rinsed

¼ tspGarlic

70gMature Cheddar

¼ tspdried mixed herbs

1 Tbspfresh parsley

40gDried Breadcrumbs

1 cupDried Breadcrumbs

Instructions

View on healthylittlefoodies.com

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Notes

2 liked

0 disliked

Crispy

Delicious

Kid-friendly

Moist

Amie· 4 months ago

Made these for the baby and enjoyed them myself. I would omit the cheese or find a salt free breadcrumb next time. I can taste the salt and prefer my babe to have very little. The sodium content isn’t high though and it’s packed full of veggies, has dairy, wheat (and soy in our breadcrumbs) for those who need to feed allergens twice a week.

Made these for the baby and enjoyed them myself. I would omit the cheese or find a salt free breadcrumb next time. I can taste the salt and prefer my babe to have very little. The sodium content isn’t high though and it’s packed full of veggies, has dairy, wheat (and soy in our breadcrumbs) for those who need to feed allergens twice a week.