By Taylor Isbell
Air fryer Southwest Egg roll
14 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 05:11:51 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories159.1 kcal (8%)
Total Fat4.5 g (6%)
Carbs22.2 g (9%)
Sugars1.4 g (2%)
Protein7.4 g (15%)
Sodium289.6 mg (14%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Stir together black beans, corn, green bell pepper, red bell pepper,
Step 2
cheese, green onions, and taco seasonings in a large bowl and give
Step 3
it a nice mix. Spoon about 2 tbsp mixture in center of each egg roll
Step 4
wrapper. Fold the top corner of the wrapper over filling, tucking the
Step 5
tip of corner under filling; fold left and right corners overfilling.
Step 6
Lightly brush remaining corner with water tightly roll filled end
Step 7
toward the remaining corner, and gently press to seal.
Step 8
Repeat the process with the remaining filling and egg roll wrappers.
Step 9
Spray all sides of the egg rolls with oil using your fingers or spray
Step 10
to evenly coat.
Step 11
Preheat the oven to 400F. Spray a sheet pan with oil.
Step 12
Transfer the egg rolls to the baking sheet and cook until browned
Step 13
and crisp, about 16 to 18 minutes, turning halfway.
Step 14
Or air fry for 12 minutes at 375°F
Notes
6 liked
1 disliked
Delicious
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Kid-friendly
Under 30 minutes
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