By christieathome.com
Asian Crispy Soy Garlic Tofu
Instructions
Prep:10minCook:20min
Crispy Soy Garlic Tofu. Crispy tofu pan fried in a garlicky, savoury, umami based sauce. This tofu dish is so good it may convert the people in your life to enjoy it! It’s fantastic for dinner, lunch or for meal prep. It can be vegan as well with a substitution.
Updated at: Sun, 18 Jun 2023 22:18:37 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories523.9 kcal (26%)
Total Fat30.6 g (44%)
Carbs41 g (16%)
Sugars3.2 g (4%)
Protein20.6 g (41%)
Sodium1188.6 mg (59%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
350 gramsextra firm tofu
cubed
3 Tbspavocado oil
or sub with any neutral oil like vegetable oil
½ cupcornstarch
or as needed, or sub with potato starch
1 stalkgreen onion
finely sliced, optional garnish
1 tspSesame seeds
optional garnish
2 Tbspgarlic
minced
1 Tbspsoy sauce
regular, not light or dark
1 Tbspdark soy sauce
1 Tbspoyster sauce
or vegetarian stir fry sauce for vegan version
1 tspShaoxing Cooking Wine
or Dry Sherry wine
1 tspwhite granulated sugar
1 tsprice vinegar
or white vinegar
½ Tbspcornstarch
½ cupwater
Instructions
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Notes
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2 disliked
Bland
Delicious
Easy
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