Miso Orange Courgetti Salad

Name: Miso Orange Courgetti Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: Asian, Japanese
Ingredients: ~120g dry rice vermicelli noodles , (about 2 nests); 300 g spiralised courgette or 2 courgettes peeled into ribbons; 1 bell pepper , , seeds removed, cut into thin strips; 1 red chilli , , seeds removed, finely chopped; handful of fresh coriander , , chopped; 2 spring onions , , finely sliced; 3 radishes , , finely sliced; 1/2 a small orange , , juiced; 2 tsp raw sugar or maple syrup; 1 tbsp miso paste; 1 clove of garlic; 2 tbsp dark soy sauce , (or tamari if needed); 1 tbsp toasted sesame oil; 3 tbsp olive oil; 2 tbsp apple cider vinegar or rice vinegar

3 steps

Prep:15minCook:5min

A simple, quick salad with lots of fresh veg, rice noodles and spiralised courgettes. With a sweet-sour orange & miso dressing!

Updated at: Thu, 17 Aug 2023 09:48:38 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories284.6 kcal (14%)

Total Fat14.9 g (21%)

Carbs33.9 g (13%)

Sugars6.6 g (7%)

Protein4.7 g (9%)

Sodium664.5 mg (33%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the salad:

120gdry rice vermicelli noodles

300gcourgette

spiralised, or 2 courgettes peeled into ribbons

1bell pepper

seeds removed, cut into thin strips

1red chilli

seeds removed, finely chopped

Dressing:

2 tspraw sugar

2 Tbspdark soy sauce

or tamari if needed

1 Tbsptoasted sesame oil

3 Tbspolive oil

2 Tbspapple cider vinegar

or rice vinegar

Instructions

Step 1

Whisk all the dressing ingredients together until the sugar has dissolved OR place the dressing ingredients into a jar, seal with the lid and shake until the sugar has dissolved.

Step 2

Place the rice noodles into a large dish and cover with boiling water. Leave to sit for 5 minutes then drain.

Step 3

Toss the noodles, courgetti, bell pepper and chilli together with the dressing. Top with the coriander, spring onion and radish.

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