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BBC Good Food
By BBC Good Food

Mushroom baked eggs with squished tomatoes

Instructions
Prep:5minCook:30min
Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that's two of your five-a-day - perfect for a weekend breakfast
Updated at: Mon, 15 Feb 2021 20:43:04 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
2
Low

Nutrition per serving

Calories166.4 kcal (8%)
Total Fat12.1 g (17%)
Carbs6.7 g (3%)
Sugars4.2 g (5%)
Protein8.9 g (18%)
Sodium81.4 mg (4%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

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