Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories154.8 kcal (8%)
Total Fat10.9 g (16%)
Carbs14 g (5%)
Sugars4.8 g (5%)
Protein3.7 g (7%)
Sodium6.7 mg (0%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Pre-heat oven 375
Step 2
Combine sugars, add 2T to blueberries, smash the blueberries and sugar and set aside.
Step 3
Add oats, cinnamon, flour to sugar mixture. Combine
Step 4
Add cut pieces of butter to the flour mixture and rub together or blend with pastry knife until butter is worked in.
Step 5
Set aside 1/3 of the flour mixture and add lightly beaten egg white to the remaining flour mixture.
Step 6
Spray 8x8 pan with oil or line with parchment paper and then spray
Step 7
Press the oat/flour egg mixture into the pan. Spread the blueberries on top and then crumble the remaining oat mixture on top.
Step 8
Bake about 35 minutes. Blueberries are bubbly and topping is golden brown.
Notes
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