By bbc.co.uk
Salmon and broccoli pasta
Instructions
Prep:30minCook:30min
A simple salmon pasta that’s ready in under 15 minutes. This recipe makes two generous servings or three lighter meals. It’s also very easy to double up. Based on two servings, each serving provides 869 kcal, 37g protein, 58g carbohydrates (of which 5g sugars), 52g fat (of which 21g saturates), 7g fibre and 1.2g salt.
Updated at: Thu, 21 Nov 2024 12:25:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories822.1 kcal (41%)
Total Fat45.6 g (65%)
Carbs63.6 g (24%)
Sugars5.3 g (6%)
Protein36 g (72%)
Sodium487.5 mg (24%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
150gdried pasta
any kind
150gbroccoli
cut into small florets
1 Tbspolive oil
4spring onions
trimmed and sliced or 1/2 small onion, very finely sliced
2 x 120gskinless salmon fillets
cut into roughly 3cm 4in chunks
dried chilli flakes
optional
100mldouble cream
0.5lemon
small, finely grated zest only
salt
freshly ground black pepper
Instructions
View on bbc.co.uk
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Notes
17 liked
4 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh
