Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories658.7 kcal (33%)
Total Fat30.1 g (43%)
Carbs55.3 g (21%)
Sugars6.9 g (8%)
Protein42.7 g (85%)
Sodium392.7 mg (20%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 200?C.
OvenPreheatStep 2
Bring a pot of water to the boil. Add the pasta and cook for 10-12 minutes or as per packet instructions. Drain and set aside.
Step 3
Place the salmon fillets on a baking tray lined with baking paper.Drizzle over the lemon juice and place the fresh dill on top. Bake for 10-12 minutes.
Step 4
Meanwhile, heat the oil on a non-stick pan.
Step 5
Saut? the onion on a medium-high heat for 2-3 minutes.
Step 6
Add the red pepper, courgette, mushrooms, garlic, oregano, spices, salt and black pepper. Mix well and saute for 7-8 minutes on a medium heat, stirring often.
Step 7
Remove the salmon from the oven and take the skin off.
Step 8
Add the salmon to the pan with the veggies and mix through to break the fillets up.
Step 9
Add the pasta and yoghurt to the pan and mix well to fully combine.
Step 10
Pour the contents of the pan into a casserole dish and bake in the oven at 200?C for 5 minutes.
Step 11
Remove from the oven, top with the cheese and replace in the oven for a further 5 minutes until the cheese has melted.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
