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nest-wellness.com
By nest-wellness.com

Vegetable Frittata

Instructions
Prep:10minCook:25min
A frittata is basically an easy-to-make crustless quiche. Frittata is the perfect way to get more vegetables into your meal and is delicious as breakfast, lunch or dinner. I created this recipe for Levels Health and I am so happy to share it with you!
Updated at: Thu, 25 Dec 2025 12:26:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low

Nutrition per serving

Calories195.7 kcal (10%)
Total Fat13.3 g (19%)
Carbs6.6 g (3%)
Sugars2.8 g (3%)
Protein12.7 g (25%)
Sodium402.8 mg (20%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Notes

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