Lentil Harvest Bowl

Name: Lentil Harvest Bowl
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Asian, Middle Eastern
Ingredients: vegetable oil; 1 small onion; ½ tsp freshly grated ginger; ⅓ cup dry red lentils; 1 medium tomato; ⅓ cup water; ½ vegetable bouillon cube; 5.82 oz firm tofu; 1 Tbsp cornstarch; 1 pinch salt; ½ Tbsp vegetable oil; ¾ cup dry couscous; ¾ cup boiling water; 1 zucchini; curry powder; ¼ tsp salt; 1 carrot; 1 roasted red bell pepper from a jar; ½ cup hummus; 1½ Tbsp sodium-reduced soy sauce; 1 Tbsp white vinegar; 1 pinch ground black pepper

Instructions

Prep:30minCook:30min

This lentil harvest bowl is a powerhouse of nutrients. It features perfectly spiced, roasted zucchini, crisp and fresh carrots, a vibrant red pepper hummus dressing, and protein-packed lentils and tofu. A perfect, satisfying combination, all in one bowl.

Updated at: Fri, 07 Mar 2025 19:06:23 GMT