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By chloeting.com
Vegan Curried Egg Sandwich
Instructions
Prep:10min
Curried tofu salad is delicious and makes an excellent substitute filling for traditional curried egg sandwiches! As an added bonus, the spices in curry powder have many health benefits such as reducing inflammation and improving blood sugar levels. The salad is great as a filling for sandwiches, wraps, or as a topping for rice crackers.
Updated at: Wed, 13 Dec 2023 08:26:18 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories467.5 kcal (23%)
Total Fat20.2 g (29%)
Carbs41.5 g (16%)
Sugars5.6 g (6%)
Protein34.7 g (69%)
Sodium1562.3 mg (78%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

200gfirm tofu
for the vegan curried egg salad

1 Tbspyellow mustard
for the vegan curried egg salad

1 Tbsptahini
for the vegan curried egg salad

1 Tbsplime juice
for the vegan curried egg salad

1 ½ Tbspcurry powder
for the vegan curried egg salad

1 tsponion powder
for the vegan curried egg salad

½ tspgarlic powder
for the vegan curried egg salad

¼ tsptumeric
for the vegan curried egg salad

¼ tsppaprika
for the vegan curried egg salad

½ tspblack salt
for the vegan curried egg salad

¼ tspwhite pepper
for the vegan curried egg salad

black pepper
for the vegan curried egg salad

2slices wholegrain bread
for the other ingredients for sandwich

3 leavesgreen lettuce
for the other ingredients for sandwich
Instructions
View on chloeting.com
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