
By Food Network.com
Keto Cinnamon Bun Muffins
Instructions
Cook:20min
No need to miss out on those cinnamon bun flavors, even if you're following a keto diet plan.
Updated at: Tue, 09 Sep 2025 14:00:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
8
Low
Glycemic Load
1
Low
Nutrition per serving
Calories263.1 kcal (13%)
Total Fat24.8 g (35%)
Carbs14.5 g (6%)
Sugars1.8 g (2%)
Protein7 g (14%)
Sodium131.8 mg (7%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 ½ cupsalmond flour

⅓ cupflax seed meal

2 tablespoonscoconut
toasted, finely shredded

1 teaspoonbaking powder

¼ teaspoonground nutmeg

¼ teaspoonkosher salt

2 ½ teaspoonsground cinnamon

½ cupcoconut oil
melted

½ cuperythritol sweetener
confectioners

5eggs
large, at room temperature

½ cuphalf-and-half
at room temperature

1 teaspoonpure vanilla extract

¼ cupwalnuts
coarsely chopped

1 tablespoonerythritol sweetener
granulated

2 ouncescream cheese
at room temperature

2 tablespoonsheavy cream

2 teaspoonserythritol sweetener
confectioners
Instructions
View on Food Network.com
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