By chicken.ca
Easy Peruvian Chicken
Instructions
Prep:15minCook:45min
Now how often have you said you’re having a Peruvian dinner? This intriguingly seasoned one-dish dinner laced with lime, cumin and fresh mint is easy enough to do any night - and a far cry from a ho-hum meal.
Updated at: Sat, 23 Nov 2024 11:33:39 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories582.1 kcal (29%)
Total Fat18.5 g (26%)
Carbs10.6 g (4%)
Sugars3.7 g (4%)
Protein89.3 g (179%)
Sodium526.6 mg (26%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breast
8boneless skinless chicken thighs
1 Tbspoil
1 Tbspcumin seeds
6cloves garlic
peeled
1onion
chopped
0.5jalapeño pepper
seeded
1 cupchicken broth
1 tspsmoked paprika
dulce
1 tsporegano
dried
1 tspcumin
ground
1 tspsugar
1 TbspLime
1orange pepper
chopped
1red pepper
chopped
½ cupmint
fresh, chopped
½ cupcilantro
fresh, chopped
Instructions
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