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By mygoodnesskitchen.com
Dairy-Free Chocolate Mint Smoothie
Instructions
Prep:7min
This Chocolate Mint Smoothie is not only a nutritious glass; it's a cup full of delicious and fun flavours. The kids are going to love this.
Updated at: Wed, 07 Apr 2021 20:24:20 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
37
High
Nutrition per serving
Calories376.5 kcal (19%)
Total Fat10.7 g (15%)
Carbs68.2 g (26%)
Sugars45.6 g (51%)
Protein7.5 g (15%)
Sodium243.3 mg (12%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1frozen banana
0.5avocado
1 tablespoonalmond butter
½ cupbaby spinach leaves
packed
1 tablespoonmaple syrup
more if you like it sweeter
1 teaspoonspirulina
or matcha powder, this will give you the vibrant green colour
½ cupdairy-free milk
1 cupcoconut water
or regular
1 droppeppermint oil
good quality, or 1/4 teaspoon peppermint extract, add more or less to taste
¼ cupmaple syrup
¼ cupdairy-free milk
2 Tbspcacao
or cocoa
Instructions
View on mygoodnesskitchen.com
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